Hair fall means the loss of hair when washing, combing or sleeping. This problem starts when the growth of the hairs is in a weak position due to improper diet and imbalance in hormones. There are many other reasons of hair fall too.
The reason of pattern hair fall in men is the result of hormonal imbalance or a Genetic tendency. It is not due to stress, hairstyle or the deficiency in nutrients. In this case the men loss their hair due to genetic or inherited predisposition. Their follicles become sensitive when there is change in the activity of their hormones in the scalp. The men’s sex hormones circulate in the blood of men and there are some parts on the scalp which are sensitive to these hormones. The hair grows or shrinks due to hair follicles made by hormones. So, they become to week to restore the lost hair. The problem mostly starts in male at the age of twenty to thirty. The men lost most of the hair and the remaining become thin and finer. The growth of the hair also becomes slow. Some time, the men lost their hair due to the disturbance of thyroid gland function. If the thyroid glands are slow or overactive, the balance of the hormones will disturbed and may result in hair fall. The treatment of thyroid disease can stop the process of hair loss. Another reason of hair fall may be a long illness and some sort of major surgery. The patient could loss a big amount of his hair due to the reaction of the medicine or illness stress. This condition is temporary most of the time and can recover by treatment. Fungal infections could also be a reason of hair fall and antifungal medicines are used for treatment. Dandruff is also one of the chief causes of hair fall. There are many reliable remedies to get rid of dandruff from your hair. Lemon juice and the oil of warm coconut could be used for massage of hair. Many anti-dandruff shampoos are available in the market to remove dandruff. Sleeping is odd times and improper diet result in hair fall. Our hair reflects our sleeping and eating habits. The men should take care of their diet and should have a sound sleep. A proper amount of minerals, proteins and vitamins in very important to have healthy hair. Men should eat plenty of vegetables, fruits and milk for proper growth of their hair. There are some vital food items for strong and radiant hairs like yoghurt, nuts, almonds, fish, eggs, cheese meat, leafy and green vegetables and coconut. Men should drink fruit juice, soups and a lot of water. Men should avoid the excessive use of alcohol coffee and tea. Exercises of all kind are beneficial to improve any disturbance in the human body. Regular exercise is a key to have healthy hair or it can stop the process of hair fall. Aerobic, walking and jogging are equally best to stimulate blood circulatory system which helps in regeneration, growth and repair of hair. Natural products should be used and men should avoid treating their hairs with different chemicals. It is also very important for men to have a healthy lifestyle.
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